Rethinking Tendinopathy and Rehabilitation

This chapter examines the link between systemic health and tendinopathy, highlighting how overall metabolic conditions impact tendon function and pain sensitivity. It emphasizes the rehabilitation process, advocating for a comprehensive approach that balances muscle strength, mindset, and the role of isometric exercises. The discussion questions traditional measurement methods of tendon stiffness while exploring innovative strategies to enhance recovery and performance in athletes.

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