Stretching Strategies for Tendon Pain Management

This chapter explores the role of stretching and flexibility in managing issues related to tendons, namely the Achilles and patellar tendons. The discussion includes personal experiences with various stretching techniques, effects of pain on movement, and the importance of specific exercises for improving flexibility and strength. Additionally, it addresses the challenges of chronic pain in athletes and the need for tailored rehabilitation approaches to differentiate between functional capabilities and lingering discomfort.

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