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Jake Tuura

Expert in tendon research and rehabilitation strategies, known for his insights into tendon health and isometrics.

Top 5 podcasts with Jake Tuura

Ranked by the Snipd community
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88 snips
Jan 30, 2025 • 0sec

448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods

Jake Tuura, a performance coach and tendon specialist, shares his expertise on the evolving science of tendons and athletic performance. He discusses how tendon properties like stiffness and compliance affect vertical jumping and age-related changes. Delving into the importance of training techniques, he highlights the impact of isometrics and plyometrics on tendon adaptation. Jake also compares human tendon mechanics to animals, emphasizing natural movement’s role in tendon health and the connection between aerobic fitness and tendon rehabilitation.
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37 snips
Oct 30, 2023 • 1h 33min

054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

Jake Tuura, a tendon science expert, discusses various topics including patellar tendon pain, Jumper’s Knee rehab, the risk of other injuries, the benefits of collagen, free play vs structured training, risk of injury outside movement bandwidth, the impact on tendons after age 30, circadian rhythm for athletes, power phase for rehab, benefits of 2 sessions a day, and the impact of deconditioning on muscle and tendon performance.
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27 snips
Feb 6, 2025 • 47min

Tendon training for sports performance and injury risk reduction with Jake Tuura

Jake Tuura, an expert in tendon training and former college strength coach, shares his journey from battling jumper's knee to mastering tendon health. He explains how tendons, crucial for athletic performance, benefit from focused training like heavy lifting and isometric exercises. Jake highlights the significance of early physical activity for tendon development and addresses the rising Achilles rupture rates in athletes, advocating for tailored training programs. His insights provide a potent blend of science and practical advice for injury prevention and performance enhancement.
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15 snips
Jul 30, 2024 • 58min

159. Patellar and Achilles Tendinopathy: Management Strategies w/ Jake Tuura

Jake Tuura, a strength coach and tendon health expert, joins to unravel the mysteries of patellar and Achilles tendinopathies. He discusses misconceptions around tendon management and stresses the need for strength coaches in rehabilitation. Tune in to learn about effective strategies, such as gradual training adjustments, individualized recovery processes, and the crucial balance between loading and healing. Tuura's insights on handling acute versus chronic pain are eye-opening, emphasizing patience and tailored approaches for optimal recovery.
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9 snips
Mar 12, 2025 • 1h 35min

#117 King of Tendons, Jake Tuura

Jake Tuura, a tendon research expert and rehabilitation strategist, shares his extensive knowledge of tendon health. He discusses the role of isometrics in recovery and challenges misconceptions surrounding them. The conversation dives into metabolic health's impact on tendon pain and innovative rehabilitation strategies. Jake emphasizes the need for personalized approaches, functional assessments, and the importance of assertiveness in rehab. Their insights provide a comprehensive guide for those navigating tendon injuries and recovery.