Jake Tuura, a tendon science expert, discusses various topics including patellar tendon pain, Jumper’s Knee rehab, the risk of other injuries, the benefits of collagen, free play vs structured training, risk of injury outside movement bandwidth, the impact on tendons after age 30, circadian rhythm for athletes, power phase for rehab, benefits of 2 sessions a day, and the impact of deconditioning on muscle and tendon performance.

Jake Tuura, a strength coach and tendon health expert, joins to unravel the mysteries of patellar and Achilles tendinopathies. He discusses misconceptions around tendon management and stresses the need for strength coaches in rehabilitation. Tune in to learn about effective strategies, such as gradual training adjustments, individualized recovery processes, and the crucial balance between loading and healing. Tuura's insights on handling acute versus chronic pain are eye-opening, emphasizing patience and tailored approaches for optimal recovery.

Jake Tuura, Tim Riley, and Will Ratelle dive into a humorous meathead roundtable, reflecting on their lives in Minneapolis and sharing coaching anecdotes. They explore the challenges of athletic injuries and the determination needed for recovery. The trio also discusses the importance of authenticity in coaching and the evolution of training methods, including the debate around loaded carries. With light-hearted banter about dietary choices like rotisserie chicken, they tackle the quirks of fitness culture and the dynamics of social media interactions.

Jake Tuura, the 'Tendon King,' shares insights on managing tendon pain, patellar tendinopathy, and potential future move into animal rehab. Topics include injury woes, wait and see method, and the impact of loading on tendon health. Discussion on plyometric vs. strength training effects on tendons, metabolic function's role in athletic performance, and frustrations in tendon research.

Jake Tuura, performance coach and tendon expert, talks about training tendons for performance, including conditioning bones and connective tissue, changing foot strike patterns, and the impact of variability. He also explores the composition and aging of tendons, the benefits of herbalism products for performance enhancement, the role of hydration and the interfecicular matrix in preserving performance and longevity, and the importance of rest and muscle strength for maintaining tendon health.