Jake Tuura, a performance coach and tendon specialist, shares his expertise on the evolving science of tendons and athletic performance. He discusses how tendon properties like stiffness and compliance affect vertical jumping and age-related changes. Delving into the importance of training techniques, he highlights the impact of isometrics and plyometrics on tendon adaptation. Jake also compares human tendon mechanics to animals, emphasizing natural movement’s role in tendon health and the connection between aerobic fitness and tendon rehabilitation.

Jake Tuura, a tendon science expert, discusses various topics including patellar tendon pain, Jumper’s Knee rehab, the risk of other injuries, the benefits of collagen, free play vs structured training, risk of injury outside movement bandwidth, the impact on tendons after age 30, circadian rhythm for athletes, power phase for rehab, benefits of 2 sessions a day, and the impact of deconditioning on muscle and tendon performance.

Jake Tuura, a strength coach and tendon health expert, joins to unravel the mysteries of patellar and Achilles tendinopathies. He discusses misconceptions around tendon management and stresses the need for strength coaches in rehabilitation. Tune in to learn about effective strategies, such as gradual training adjustments, individualized recovery processes, and the crucial balance between loading and healing. Tuura's insights on handling acute versus chronic pain are eye-opening, emphasizing patience and tailored approaches for optimal recovery.

Jake Tuura, a collegiate strength and conditioning coach at Youngstown State University, shares his insights on hypertrophy and tendon training. He challenges traditional approaches by advocating against the conventional 'hypertrophy phase' in favor of integrating strength and performance. Jake highlights the power of daily squatting for tendon health and emphasizes the importance of experimentation in training methods. He also discusses the balance of slow eccentric and isometric exercises to enhance athletic performance, pushing listeners to rethink their training strategies.

Jake Tuura, Tim Riley, and Will Ratelle dive into a humorous meathead roundtable, reflecting on their lives in Minneapolis and sharing coaching anecdotes. They explore the challenges of athletic injuries and the determination needed for recovery. The trio also discusses the importance of authenticity in coaching and the evolution of training methods, including the debate around loaded carries. With light-hearted banter about dietary choices like rotisserie chicken, they tackle the quirks of fitness culture and the dynamics of social media interactions.