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Just Fly Performance Podcast

448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods

Jan 30, 2025
Jake Tuura, a performance coach and tendon specialist, shares his expertise on the evolving science of tendons and athletic performance. He discusses how tendon properties like stiffness and compliance affect vertical jumping and age-related changes. Delving into the importance of training techniques, he highlights the impact of isometrics and plyometrics on tendon adaptation. Jake also compares human tendon mechanics to animals, emphasizing natural movement’s role in tendon health and the connection between aerobic fitness and tendon rehabilitation.
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Podcast summary created with Snipd AI

Quick takeaways

  • Jake Tuura highlights the evolving understanding of tendon properties and their critical role in athletic performance and injury prevention.
  • The podcast discusses how various training modalities, including isometric training and plyometrics, uniquely impact tendon health and adaptability.

Deep dives

Importance of Tendon Adaptations

Tendon science is a critical aspect of athletic performance, contributing to movement efficiency and injury prevention. Understanding the properties of tendons, including stiffness and compliance, is essential for coaches and athletes aiming to enhance performance. Key research indicates that the patellar tendon can exhibit varying degrees of stiffness depending on the type of exercise performed, with different training modalities impacting tendon adaptations. For instance, isometric training, plyometrics, and strength training all contribute uniquely to tendon health and adaptation.

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