Just Fly Performance Podcast cover image

448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods

Just Fly Performance Podcast

CHAPTER

Tendon Mechanics and Gym Environments

This chapter delves into the impact of gym settings on training and tendon health, particularly regarding rim heights and their role in dunking. It compares the tendon mechanics of humans to animals, emphasizing how natural movement and consistent activity in wildlife can prevent common tendon issues. The discussion also covers the importance of variability in physical movement and the detrimental effects of inactivity on tendon health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner