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448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods

Just Fly Performance Podcast

CHAPTER

Tendons, Training, and Performance

This chapter explores the complexities of human and horse locomotion while focusing on the significance of tendon health in athletic performance. It discusses the impact of load management on tendon injuries, recovery strategies, and the intricate relationship between tendon stiffness and muscle performance. The conversation highlights the importance of adapting training methods to maintain tendon flexibility and overall athletic efficacy, paying particular attention to age-related changes.

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