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448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods

Just Fly Performance Podcast

CHAPTER

Understanding Tendon Health and Performance

This chapter explores the complexities of tendon elasticity and the adaptations required for aged tendons to maintain functionality. It discusses the nuances of tendon pain as a healing indicator, sharing personal experiences related to ankle pain and the significance of proper training techniques for injury recovery. Furthermore, it emphasizes the interplay between tendon mechanics, joint rotation, and effective assessment methods to enhance athletic performance and overall tendon health.

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