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448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods

Just Fly Performance Podcast

CHAPTER

Aerobic Fitness and Tendon Health

This chapter explores the critical connection between aerobic conditioning and tendon health, highlighting the role of blood flow in alleviating tendon pain. The discussion covers various training methods, including blood flow restriction and isometric protocols, while contrasting plyometric exercises with traditional weightlifting. Emphasizing the importance of periodization and gradual training approaches, the speakers illustrate how proper integration of aerobic and strength training can optimize tendon adaptation and prevent injuries.

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