
Pacey Performance Podcast
Tendon training for sports performance and injury risk reduction with Jake Tuura
Feb 6, 2025
Jake Tuura, an expert in tendon training and former college strength coach, shares his journey from battling jumper's knee to mastering tendon health. He explains how tendons, crucial for athletic performance, benefit from focused training like heavy lifting and isometric exercises. Jake highlights the significance of early physical activity for tendon development and addresses the rising Achilles rupture rates in athletes, advocating for tailored training programs. His insights provide a potent blend of science and practical advice for injury prevention and performance enhancement.
47:17
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Quick takeaways
- Tendons play a critical role in athletic performance and injury prevention by storing and releasing elastic energy during dynamic movements.
- Developing tendon stiffness through heavy lifting and isometric exercises is essential, as it significantly enhances resilience and reduces injury risk.
Deep dives
Understanding Tendon Function in Movement
Tendons play a crucial role in dynamic movements by acting as connectors between muscles and bones. They facilitate force transfer from muscles to bones during activities such as jumping or running and also absorb shock during landing. The ability of tendons to store and release elastic energy makes them vital for efficient movement. This function highlights how the mechanical properties of tendons are essential for athletic performance and injury prevention.
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