#119 The 5 Big Rocks of Foot & Ankle Rehab

Apr 17, 2025

Discover the five essential focus areas for effective foot and ankle rehabilitation. Learn why ankle dorsiflexion plays a crucial role in athletic performance and how limited movement can lead to injuries. Hear about insights from recent workshops, sprinkled with humor and real-life experiences. Gain practical tools and strategies to enhance strength and mobility, with a special bonus insight waiting at the end. This mix of education, personal anecdotes, and professional tips makes for an engaging listen!

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INSIGHT

Critical Role of Ankle Dorsiflexion

Losing ankle dorsiflexion range significantly increases injury risk and impairs movement quality.
Effective foot and ankle rehab must prioritize restoring dorsiflexion to improve overall function.

ANECDOTE

Case Study: Unlocking Dorsiflexion

David shared a case where unlocking ankle dorsiflexion relieved an athlete's pain remarkably fast.
This illustrates how mobility deficits directly affect sport-specific movements and pain levels.

ADVICE

Big Toe Extension Matters

Ensure clients have adequate big toe extension to enable effective push-off during movements.
Addressing toe extension deficits can help prevent performance loss and compensatory movement patterns.

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