The Critical Role of Ankle Dorsiflexion in Athletic Performance

In this episode, David dives into the 5 key areas that must be addressed in foot and ankle rehab. Plus, he shares a bonus insight at the end (so make sure you listen to the whole episode). You’ll also get a behind-the-scenes look at our latest workshop and hear about his big trip to America.

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(00:15) -Introduction 

(00:30) – Workshop, New York, and the trip to America

(12:15) – 1st Key Area

(20:09) – 2nd Key Area

(28:20) – 3rd Key Area

(31:11) – 4th Key Area

(36.55) – 5th Key Area

(42:46) – Bonus

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