THE DAVID GREY REHAB PODCAST #115 Rehab For Chronic Knee Pain
Feb 12, 2025
Ashley Lewis, a savvy entrepreneur in the online rehabilitation space, joins the conversation to share his journey of growing his clientele from zero to 31 in just over a year. He discusses effective strategies for rehabilitating chronic knee pain, focusing on gradual exercise progression and understanding flare-ups. They delve into assessing when clients are ready to run and the importance of individualizing approaches, including modified exercises like wall sits and reverse lunges, to enhance recovery while managing discomfort.
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Ashley's Business Growth
- Ashley Lewis grew his online client base from zero to 31 in roughly six months.
- He achieved this by starting in May of the previous year and gaining momentum after an initially slow start.
Prioritize Quad Strength
- Progress clients to jumping slowly, prioritizing quad strength.
- Don't rush the process, even if clients want faster progress, as it could lead to flare-ups.
Introduce Jogging
- Introduce jogging before deeper jumps for clients with anterior knee pain.
- Jogging offers a gentler introduction to speed and impact at the knee joint.
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