Managing Chronic Knee Pain in Exercise

In this episode, you get to be a fly-on-the-wall as David chats with Ashley Lewis on a mentorship call. They talk about growing an online business, important frameworks for rehab, and how to return your clients to high-level activities while reducing flare-ups.You can give Ashley’s Instagram a follow here.

_____

(00:15) – Introduction

(02:18) – Ashley Lewis talks about the growth of his business

(3:52) – David gives advice on how Ashley can help his clients make progress

(9:37) – David explains what causes knee flair-ups in rehab

(15:10) – How to judge when a client is ready run

(42:38) – Treating anterior knee pain

(40:10) – David explains how the team at DGR help people get to the specific task at hand in rehab

(52:49) – Capacity vs specificity

_____

Don’t forget to check out our programs:

🏃‍♀️ Grab our brand-new Hip Program now

🦶 Check out our Foot & Achilles Rehab Program

 Get the Complete DGR Package

🔗 Visit the DGR Interactive platform

Get your hands on Lower Body Basics Phase 2

🌎 Check our Link Tree

📸 Follow David Grey Rehab on Instagram

🎙️ Subscribe to our YT & listen to more podcast episod