Rehabilitating Chronic Knee Pain

This chapter explores effective rehabilitation strategies for individuals suffering from chronic knee pain, focusing on the balance between strength training and the gradual reintroduction of dynamic movements. It emphasizes the concept of graded exposure, tailored rehabilitation, and the importance of joint health and exercise specificity in achieving optimal recovery. The discussion also addresses common misconceptions about strength training and the significance of correct execution in managing pain and enhancing recovery outcomes.

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