#115 Rehab For Chronic Knee Pain
THE DAVID GREY REHAB PODCAST
Rehabilitation Strategies for Chronic Knee Pain
This chapter explores effective approaches to rehabilitating clients with chronic knee pain, focusing on gradual exercise progression leading up to jumping activities. It emphasizes the importance of building foundational strength, particularly in the quadriceps, while carefully monitoring patient progress to avoid flaring up pain. Strategies for assessing readiness for running and managing discomfort during movement are discussed, offering insights into balancing intensity and patient safety.
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