#111 Avoid These Mistakes in ACL Rehab

Discover the secret mistakes to avoid in ACL rehab and how proper planning can improve recovery. Learn the art of reverse engineering rehab strategies tailored for athletes, especially in sports like tennis. Uncover the innovative 'pre-mortem' strategy that anticipates obstacles before starting the rehab journey. Plus, dive into the vital role of nutrition and exercise management in achieving successful outcomes. Transform your rehabilitation experience and gain insights that could prevent anterior knee pain!