THE DAVID GREY REHAB PODCAST

In this solo discussion, the host dives into glute engagement during kickstand hinges and the benefits of toe spacers for foot health. A lighthearted family story adds warmth, while humorous anecdotes from daily life keep the tone engaging. The conversation also explores movement mechanics, emphasizing chin tucks for neck pain relief. Plus, there’s exciting news about advanced hip mobility techniques and an upcoming rehabilitation program, encouraging audience interaction and feedback throughout.

David Grey, a professional expert in foot and lower body rehabilitation, dives into innovative programming tips. He discusses strategies for keeping clients motivated during recovery, emphasizing the power of setting impactful goals. Delegation is highlighted as a key to personal and professional growth, showcasing how hiring help can enhance productivity. Grey also explores unique rehabilitation techniques for shoulder and hand mobility, demonstrating flexible approaches that cater to individual needs in a lively and informative manner.

Discover effective strategies for upper limb rehabilitation, emphasizing the role of plyometric exercises and client motivation. Hear about a flexible fitness approach that values effort over strict routines, illustrated by experiences in Jiu-Jitsu. Learn how delegation can enhance professional growth and the importance of teamwork in coaching. Explore tailored strategies to keep clients engaged by setting meaningful goals. Finally, delve into optimizing shoulder mobility and strength while maintaining motivation in both rehabilitation and content creation.

Discover how comparing yourself to Olympians can inspire personal growth and reach your potential. Learn about the crucial role of body posture in athletic performance. The discussion emphasizes that everyone has unique physical attributes that can be improved with mindful training. Get ready to shift your perspective and harness the power of comparison for your own fitness journey!

David Grey, a rehabilitation expert known for his specialization in foot and lower body programs, shares insights on injury recovery and movement. He discusses the importance of breath work and spinal movement while utilizing the supine position to enhance relaxation. David also tackles the need for consistent practices to address spinal stiffness and highlights ethical concerns in physiotherapy. The conversation wraps up with a reflection on balancing spine health and social media, emphasizing education for coaches and therapists.

In this episode, David Grey discusses the importance of plyometrics and how to communicate effectively with clients. He emphasizes the need for adaptability in communication and previews upcoming workshops in London and Watford. The episode marks the return of the podcast after a two-month break.

David Grey, founder of the David Grey Rehab platform, discusses vital insights into groin and abdominal pain. He explains the difference between overload scenarios and movement deficiencies while emphasizing load management and strength training for effective rehabilitation. The conversation also delves into pelvic mobility, celebrating the fluid transitions between tilts for enhanced movement efficiency. Grey shares his admiration for those committed to their craft and highlights the importance of niche specialization in coaching. Plus, get the scoop on exciting upcoming workshops!

Topics include challenges of parenting an infant, importance of a woman's touch in care, navigating advice on hip pain, managing client expectations, and the importance of strength and conditioning in therapy world.

Connect with David Grey Rehab: 🔗 Visit the DGR Interactive platform Get your hands on Lower Body Basics Phase 2 🦶 Check out our Foot & Achilles Rehab Program 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episodes https://youtu.be/z18ZXycdpwc?si=JAhwRcI2jS5crCLr

Connect with David Grey Rehab: 🔗 Visit the DGR Interactive platform Get your hands on Lower Body Basics Phase 2 🦶 Check out our Foot & Achilles Rehab Program 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episodes https://youtu.be/B6Ll-M_lfTk?si=_ATd8gMYZjzxwglf