#104 Programming For The Spine, Breathing And Malicious Physios
Jul 31, 2024
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David Grey, a rehabilitation expert known for his specialization in foot and lower body programs, shares insights on injury recovery and movement. He discusses the importance of breath work and spinal movement while utilizing the supine position to enhance relaxation. David also tackles the need for consistent practices to address spinal stiffness and highlights ethical concerns in physiotherapy. The conversation wraps up with a reflection on balancing spine health and social media, emphasizing education for coaches and therapists.
Starting clients in a supine position for breathing exercises improves alignment and relaxation, enhancing overall breathing quality and awareness.
Gentle, consistent spine movement programming for clients with chronic pain gradually builds confidence and alleviates fear around spinal mobility.
The evolution of online coaching necessitates effective engagement strategies and continuous assessments to ensure successful rehabilitation outcomes for clients.
Deep dives
Prioritizing Breathing Positions
Starting clients in a supine position for breathing exercises is effective as it allows for better alignment and relaxation. Lying on their back with knees bent supports a natural pelvic and rib position, which aids in proper breathing mechanics. This position is generally perceived as safe, helping clients who may feel anxious in upright positions. Furthermore, being able to feel their body against the floor enhances awareness and promotes expansion in the rib cage, ultimately improving overall breathing quality.
Programming Spine Movement for Recovery
When programming spine movement for individuals with chronic back pain, gradual and gentle exposure to movement is essential. Instead of intense gym sessions, incorporating multiple daily, simple movements can offer clients proof that they can comfortably move their spine. Consistency in these movements fosters confidence in their ability to engage actively, breaking down fear around spinal movement. For instance, using daily stretches that encourage gentle flexion and rotation can demonstrate safety and effectiveness, allowing clients to regain movement gradually.
Ethics in Physiotherapy Practices
The claim that physiotherapists may intentionally keep patients in pain for profit reflects a misunderstanding of the majority in the field. While there can be concerns about unethical practices, most therapists genuinely aim to help their clients but often lack the knowledge or skills to do so effectively. It's important to recognize that not all professionals are intentionally misleading; many are simply uninformed about more effective treatment methods. Providing clarity on these issues can shift the narrative from malice to a recognition of the profession's need for better training and comprehension of effective rehabilitation.
The Importance of Online Coaching
The role of online coaching has evolved significantly, especially following the COVID-19 pandemic, demanding new strategies for effective client engagement. Establishing a thorough system for online coaching requires not only good program design but also ongoing assessments and adjustments tailored to each client's needs. Engaging with clients over a longer commitment allows coaches to monitor progress and foster healthier practices, demonstrating that online rehabilitation can be as effective as in-person sessions. By building a confident and well-supported coaching framework, professionals can ensure their service meets high standards while effectively achieving client goals.
Building Trust in Coaching Relationships
Developing a strong online presence is crucial for building trust with potential clients, relying on the principles of 'know, like, and trust.' While gaining followers is essential, it is equally crucial to ensure those followers feel a connection and trust in the services provided. Sharing personality and genuine experiences can enhance the 'like' aspect, while consistent and visible client success stories build 'trust.' Balancing these elements will create a more robust online impact, encouraging potential clients to choose your services over competitors.
