THE DAVID GREY REHAB PODCAST

#104 Programming For The Spine, Breathing And Malicious Physios

Jul 31, 2024

David Grey, a rehabilitation expert known for his specialization in foot and lower body programs, shares insights on injury recovery and movement. He discusses the importance of breath work and spinal movement while utilizing the supine position to enhance relaxation. David also tackles the need for consistent practices to address spinal stiffness and highlights ethical concerns in physiotherapy. The conversation wraps up with a reflection on balancing spine health and social media, emphasizing education for coaches and therapists.

59:48

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David Grey

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Quick takeaways

Starting clients in a supine position for breathing exercises improves alignment and relaxation, enhancing overall breathing quality and awareness.

Gentle, consistent spine movement programming for clients with chronic pain gradually builds confidence and alleviates fear around spinal mobility.

The evolution of online coaching necessitates effective engagement strategies and continuous assessments to ensure successful rehabilitation outcomes for clients.

Deep dives

Prioritizing Breathing Positions

Starting clients in a supine position for breathing exercises is effective as it allows for better alignment and relaxation. Lying on their back with knees bent supports a natural pelvic and rib position, which aids in proper breathing mechanics. This position is generally perceived as safe, helping clients who may feel anxious in upright positions. Furthermore, being able to feel their body against the floor enhances awareness and promotes expansion in the rib cage, ultimately improving overall breathing quality.