Improving Glute Activation in Hinge Movements

When clients struggle to feel their glutes during a kickstand hinge, coaches should focus on ensuring proper movement mechanics rather than immediately concluding that the clients are performing the exercise incorrectly. It's critical to help clients develop an accurate and sensation-driven awareness of their hip movements, as this will lead to improved engagement of the glute muscles over time. Coaches can employ various strategies, such as hand positions that maintain focus on the glutes while promoting hip flexion and extension, thereby enhancing proprioceptive feedback. Ultimately, the emphasis should be on refining the movement itself, with the understanding that the feeling of muscle activation may come as clients practice and perfect the hinge over repeated attempts.