#108 Hinges, Toe Spacers & Chin Tucks

In this solo discussion, the host dives into glute engagement during kickstand hinges and the benefits of toe spacers for foot health. A lighthearted family story adds warmth, while humorous anecdotes from daily life keep the tone engaging. The conversation also explores movement mechanics, emphasizing chin tucks for neck pain relief. Plus, there’s exciting news about advanced hip mobility techniques and an upcoming rehabilitation program, encouraging audience interaction and feedback throughout.