#102 Groins, Pelvic Tilts and Admiration | David Grey Rehab Podcast

David Grey, founder of the David Grey Rehab platform, discusses vital insights into groin and abdominal pain. He explains the difference between overload scenarios and movement deficiencies while emphasizing load management and strength training for effective rehabilitation. The conversation also delves into pelvic mobility, celebrating the fluid transitions between tilts for enhanced movement efficiency. Grey shares his admiration for those committed to their craft and highlights the importance of niche specialization in coaching. Plus, get the scoop on exciting upcoming workshops!