THE DAVID GREY REHAB PODCAST cover image

THE DAVID GREY REHAB PODCAST

#102 Groins, Pelvic Tilts and Admiration | David Grey Rehab Podcast

Apr 12, 2024
David Grey, founder of the David Grey Rehab platform, discusses vital insights into groin and abdominal pain. He explains the difference between overload scenarios and movement deficiencies while emphasizing load management and strength training for effective rehabilitation. The conversation also delves into pelvic mobility, celebrating the fluid transitions between tilts for enhanced movement efficiency. Grey shares his admiration for those committed to their craft and highlights the importance of niche specialization in coaching. Plus, get the scoop on exciting upcoming workshops!
55:27

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Chronic pain management requires a comprehensive understanding of an individual's training history, lifestyle stressors, and effective load management.
  • Differentiating between anterior and posterior pelvic tilts is crucial for tailoring targeted interventions that enhance mobility and athletic performance.

Deep dives

Understanding Groin and Abdominal Pain

Different approaches exist for addressing groin and abdominal pain, particularly between those who experience chronic pain due to overload and those with movement issues. Typically, pain in this area results from a significant increase in physical load, especially in athletes, making it crucial to consider training history and lifestyle stressors. Healthcare professionals should explore each individual case deeply, gathering information about training patterns, relevant injuries, and life changes to understand the contributing factors better. Managing load effectively becomes paramount, as relief from chronic pain requires acknowledging both movement adaptations and load management.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode