THE DAVID GREY REHAB PODCAST

#106 Upper Limb Rehab & Keeping Clients On Track

Aug 21, 2024

Discover effective strategies for upper limb rehabilitation, emphasizing the role of plyometric exercises and client motivation. Hear about a flexible fitness approach that values effort over strict routines, illustrated by experiences in Jiu-Jitsu. Learn how delegation can enhance professional growth and the importance of teamwork in coaching. Explore tailored strategies to keep clients engaged by setting meaningful goals. Finally, delve into optimizing shoulder mobility and strength while maintaining motivation in both rehabilitation and content creation.

34:41

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Quick takeaways

Maintaining client motivation in rehabilitation requires resetting their goals to achieve greater outcomes beyond pain alleviation.

Plyometric exercises tailored to individual needs can significantly enhance recovery and confidence for athletes returning to their sports.

Deep dives

Motivating Clients in Rehabilitation

Maintaining client motivation during rehabilitation is crucial for long-term success. Many clients often feel better after a short period and tend to slack off, which can lead to a return of their issues. It's important to consistently reset clients' visions by encouraging them to aim for greater outcomes than just alleviating pain. By helping clients articulate their goals—such as returning to sports in better shape than before—coaches can instill a sense of purpose and commitment, ultimately leading to better rehabilitation results.