#106 Upper Limb Rehab & Keeping Clients On Track

Discover effective strategies for upper limb rehabilitation, emphasizing the role of plyometric exercises and client motivation. Hear about a flexible fitness approach that values effort over strict routines, illustrated by experiences in Jiu-Jitsu. Learn how delegation can enhance professional growth and the importance of teamwork in coaching. Explore tailored strategies to keep clients engaged by setting meaningful goals. Finally, delve into optimizing shoulder mobility and strength while maintaining motivation in both rehabilitation and content creation.