#106 Upper Limb Rehab & Keeping Clients On Track
THE DAVID GREY REHAB PODCAST
The Journey of Daily Sweat: Embracing Flexibility in Fitness
In this chapter, the speaker shares their flexible approach to a daily sweat routine for August, focusing on effort over rigidity. They illustrate their experience in Jiu-Jitsu while sore, showcasing the importance of adaptability in fitness.
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