THE DAVID GREY REHAB PODCAST #112 Understanding Muscle Synergies In Rehab
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Nov 25, 2024 Delve into the fascinating world of muscle synergies and their role in rehabilitation. Learn how different environments, like open and closed chains, affect muscle function. Discover effective exercises for enhancing calf and Achilles recovery. Hear personal reflections on workshop challenges and the art of managing expectations. Plus, enjoy a heartwarming tale of kindness from a coffee shop that reminds us of the little joys in life.
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Quad and Hamstring Strength in Lower Leg Rehab
- Prioritize quad and distal hamstring strength when rehabbing lower leg injuries.
- These seemingly "accessory" exercises are crucial for overall leg function and synergy.
Open vs. Closed Chain Muscle Function
- Open-chain ankle movements differ from closed-chain ones due to how muscles pull on bones.
- In closed chain, the floor's resistance changes how the soleus impacts the tibia and knee.
Synergy Between Soleus and Quads
- The soleus and quads work synergistically in closed-chain movements, particularly in knee extension.
- Strong quads can reduce strain on the soleus during these activities.
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