Enhancing Athletic Rehabilitation Techniques

This chapter explores advanced rehabilitation exercises that target muscle synergy between the quads and soleus, crucial for athletic performance and injury prevention. It provides insights on maintaining trunk control and avoiding stiffness during dynamic movements, while also promoting a limited Black Friday sale on educational programs.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app