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15min chapter
#112 Understanding Muscle Synergies In Rehab
THE DAVID GREY REHAB PODCAST
Exploring Muscle Synergies in Lower Leg Rehabilitation
This chapter explores the significance of accessory exercises in lower leg rehabilitation, particularly emphasizing quad and distal hamstring strength. It discusses muscle mechanics, the interaction of the soleus with the knee joint, and personal experiences with effective rehabilitation strategies for enhancing performance while alleviating pain.
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