A Random Act of Kindness at the Coffee Shop

David explains why understanding muscle synergies is so crucial in the rehab process. He explains the difference between how muscles differently in the open chain vs closed chain environments. And, he discusses in detail how to use this information to design a more successful rehab process for areas like the calf, and achilles.

Black Friday Sale Alert: Get 30% Off ALL DGR Programs

Use Code: dgrfriday now!  

🦶 Check out our Foot & Achilles Rehab Program

Get the Complete DGR Package

🔗 Visit the DGR Interactive platform

Get your hands on Lower Body Basics Phase 2

🌎 Check our Link Tree

📸 Follow David Grey Rehab on Instagram

🎙️ Subscribe to our YT & listen to more podcast episodes