#11 - AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

1

Introduction

00:00 • 5min

2

Peter's Fast Podcast - You Take It Away, Bob!

05:05 • 6min

3

What Is Wild Type Peter Doing Prior to the Intervention?

11:01 • 3min

4

Sleep and Stress

13:41 • 3min

5

Is There a Dutch Test for Adrenal Fatigue?

16:54 • 3min

6

The Ketogenic Diet Methodology - Week One

19:49 • 2min

7

Is There a Reference Range for LDL?

22:15 • 3min

8

I'm in Ketosis and I've Been on a Diet of Carbs for a While Now and It's Been a Long Time Since I Started.

25:42 • 3min

9

What Did I Notice During the First Week of Ketosis?

28:50 • 2min

10

Ketogenic Diet - What Did I Do Dietarily?

30:52 • 3min

11

TSH Free T3 Free T4 Reverse T3

33:30 • 5min

12

Getting Back Into Ketosis

38:36 • 3min

13

The Ketogenic Diet

41:34 • 2min

14

Ketogenic Diet

43:24 • 4min

15

How Did You Get Your Cholesterol Back After Fasting?

47:23 • 2min

16

Uric Acid Levels

49:51 • 3min

17

Hypothyroidism in the Periphery

52:45 • 4min

18

Ketogenic Diet

56:52 • 5min

19

Is It Possible That the LDL Particles Are Trailing More?

01:02:19 • 2min

20

Sex Hormones and Cholesterol

01:04:23 • 2min

21

I Ran Out of Cholesterol I Think It's a Matter of the Receptors or Something Like That That Makes More Sense

01:06:30 • 2min

22

The Week of Fasting

01:08:32 • 5min

23

The Left Wrist Pain Is Almost Gone

01:13:52 • 2min

24

Is There a Suffering Effect of Fasting?

01:15:38 • 3min

25

Ketosis

01:18:51 • 3min

26

Do Fast Periods Lead to Lean Mass Loss Over Time?

01:22:02 • 3min

27

I've Lost a Lot of Lean Tissue but I'm Not Losing a Thing

01:25:17 • 3min

28

Are There Any Other Questions About Intermittent Fasting?

01:28:05 • 5min

29

Do You Need to Fast Twice a Year?

01:32:45 • 3min

30

Is the Protocol Overkill or Is It Enough?

01:35:29 • 2min

31

The Biggest Issue I've Had After a Fast Is Gi Distress

01:37:36 • 3min

32

Do I Need a Diet Coke or a Coffee During a Fast?

01:40:46 • 2min

33

Do You Know if You're Fasting Coffee or Green Tea or Coffee?

01:42:18 • 2min

34

Fasting Mimicking Diet

01:43:56 • 2min

35

Are We Really Undergoing a Toffee at a Meaningful Level?

01:45:30 • 2min

36

The Nerd Safari Podcast

01:47:53 • 3min