#11 - AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting
The Peter Attia Drive
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What Is Wild Type Peter Doing Prior to the Intervention?
In the months leading up to this I have been very consistently doing a time restricted feeding window of on the low end maybe 14 to 16 hours of time restriction. There was not much of a dietary restriction to that other than I was limiting just abject junk most of the time. As far as exercise goes, I haven't trained in three and a half years for anything, anything athletic that is so I just exercise now. The other four days I'm doing something aerobic slash anaerobic and it usually involves either the wahoo kicker or the peloton.
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