#11 - AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting
The Peter Attia Drive
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The Ketogenic Diet
"I was maniacal meaning i had a spreadsheet of every single thing that i would eat and i would measure out exactly how many grams of x, y, and z were going into me for this it was all smoking and joking so i just i guess the fortunately i've been in ketosis long enough to kind of directionally know like this much protein is too much this is probably okay," he said. "i made zero effort to focus on whether i was in three to one two to one four to one I didn't care just wanted to kick off some ketones." He continued: "Luckily i was able to sort of get you know to consistently be above about one mill
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