#11 - AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting
The Peter Attia Drive
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Fasting Mimicking Diet
There is not a ton of data but there is some data for example the alternate day feeding where every other day you're fasting. On that on those those two days i think it's 500 calories or less and then long goes fasting mimicking diet day one is something like a thousand calories and then days two through five are 700 calories. Based off of his experience i think he looks at i g f one a lot and some other marker and i g f b p i want to say three is what he looks at he looks at those two things.
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