The ZDoggMD Show

Using Lucid Dreaming To Wake Up (w/Andrew Holecek)

Jul 11, 2023

02:21:00

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Episode notes

Introduction

4min

The Metanoia That Changed My Life

3min

The Awakened State

2min

The Dark Night of the Soul

2min

The Pursuit of Science

2min

The Struggle for Truth

3min

The Five Nocturnal Meditations

2min

The Importance of Dreamless Sleep

2min

The Evolution of Lucid Dreamers

2min

10.

The Dream at the End of Time

3min

11.

The Importance of Lucidity

2min

12.

The Importance of Daily Meditation

3min

13.

The Difference Between Lucid Dreaming and Dream Yoga

2min

14.

The Transformational Power of Dream Yoga

3min

15.

The Synergy Between Daytime Meditation and Dreaming

1min

16.

The Unholy Trinity of Seeing the World as Solid, Durable and Independent

2min

17.

The Importance of Efficiency in Dream Yoga

2min

18.

The Importance of Non Duality

2min

19.

The Importance of Openness

2min

20.

The Importance of Being an Outsider

3min

21.

The Integral Approach to Fear

3min

22.

The Importance of Reverse Blinking in Meditation

2min

23.

The Effect of Reverse Blinking on Fear

2min

24.

The Discontinuous Nature of Mind

5min

25.

The Best Home Entertainment System Ever

2min

26.

The Good and the Bad News of Lucid Dreaming

2min

27.

The Power of Dream Yoga

5min

28.

The Importance of Waking Up in Dream Yoga

2min

29.

How to Be Lucid in the Dream

4min

30.

The End of Suffering

2min

31.

The Five Nocturnal Meditations

2min

32.

The Importance of Liminal Dreaming

2min

33.

How to Be a Liminal Dreamer

4min

34.

The Benefits of Lucid Sleep Yoga

2min

35.

The Power of Lucid Dreams

2min

36.

How to Memorize Dreams

1min

37.

How to Remember Dreams

5min

38.

The Power of Lucid Dreaming

4min

39.

The Importance of Openness in Meditation

3min

40.

The Power of Kundalini Yoga

5min

41.

The Importance of Integral Approaches to Psychospatial Development

3min

42.

How to Integrate Psychospiritual Growth With Christianity

3min

43.

The Different Levels of Development of the Christ Principle

3min

44.

The Blind Spot of Reactivity

2min

45.

The Importance of Listening

2min

46.

Industrial Strength Meditation: A Benefit to the World

2min

47.

The Importance of Dream Yoga

6min

48.

The Double Delusion of Consciousness

6min

49.

The Immediacy of Who We Are

2min

50.

The Importance of Emptiness

3min

51.

The Importance of Dialogue in Meditation

3min

This conversation originally aired in June 2022 and is definitely worth a second listen. Andrew Holecek is an author, teacher and renowned meditation expert who specializes in lucid dreaming and dream yoga. Basically, it's a meditation practice within a dream, and the twist is the dreamer knows they're dreaming. We explore how this practice of increasing awareness during sleep can have profound benefits for your life. In fact, it might just be the key to unlocking reality.

Check out Andrew's website with many resources including his podcast and books and his "Night Club" lucid dreaming and meditation community.

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