Using Lucid Dreaming To Wake Up (w/Andrew Holecek)

1

Introduction

00:00 • 4min

2

The Metanoia That Changed My Life

03:41 • 3min

3

The Awakened State

06:14 • 2min

4

The Dark Night of the Soul

08:18 • 2min

5

The Pursuit of Science

10:45 • 2min

6

The Struggle for Truth

12:18 • 3min

7

The Five Nocturnal Meditations

15:07 • 2min

8

The Importance of Dreamless Sleep

17:34 • 2min

9

The Evolution of Lucid Dreamers

19:47 • 2min

10

The Dream at the End of Time

21:23 • 3min

11

The Importance of Lucidity

24:04 • 2min

12

The Importance of Daily Meditation

25:40 • 3min

13

The Difference Between Lucid Dreaming and Dream Yoga

28:48 • 2min

14

The Transformational Power of Dream Yoga

31:09 • 3min

15

The Synergy Between Daytime Meditation and Dreaming

33:51 • 1min

16

The Unholy Trinity of Seeing the World as Solid, Durable and Independent

35:18 • 2min

17

The Importance of Efficiency in Dream Yoga

36:52 • 2min

18

The Importance of Non Duality

38:42 • 2min

19

The Importance of Openness

40:58 • 2min

20

The Importance of Being an Outsider

43:19 • 3min

21

The Integral Approach to Fear

46:28 • 3min

22

The Importance of Reverse Blinking in Meditation

49:10 • 2min

23

The Effect of Reverse Blinking on Fear

51:33 • 2min

24

The Discontinuous Nature of Mind

53:16 • 5min

25

The Best Home Entertainment System Ever

58:17 • 2min

26

The Good and the Bad News of Lucid Dreaming

01:00:18 • 2min

27

The Power of Dream Yoga

01:02:44 • 5min

28

The Importance of Waking Up in Dream Yoga

01:07:39 • 2min

29

How to Be Lucid in the Dream

01:10:02 • 4min

30

The End of Suffering

01:13:46 • 2min

31

The Five Nocturnal Meditations

01:15:38 • 2min

32

The Importance of Liminal Dreaming

01:17:13 • 2min

33

How to Be a Liminal Dreamer

01:18:51 • 4min

34

The Benefits of Lucid Sleep Yoga

01:22:57 • 2min

35

The Power of Lucid Dreams

01:24:28 • 2min

36

How to Memorize Dreams

01:26:24 • 1min

37

How to Remember Dreams

01:27:42 • 5min

38

The Power of Lucid Dreaming

01:33:01 • 4min

39

The Importance of Openness in Meditation

01:36:50 • 3min

40

The Power of Kundalini Yoga

01:40:07 • 5min

41

The Importance of Integral Approaches to Psychospatial Development

01:45:09 • 3min

42

How to Integrate Psychospiritual Growth With Christianity

01:47:41 • 3min

43

The Different Levels of Development of the Christ Principle

01:50:47 • 3min

44

The Blind Spot of Reactivity

01:53:58 • 2min

45

The Importance of Listening

01:55:56 • 2min

46

Industrial Strength Meditation: A Benefit to the World

01:57:37 • 2min

47

The Importance of Dream Yoga

01:59:14 • 6min

48

The Double Delusion of Consciousness

02:04:53 • 6min

49

The Immediacy of Who We Are

02:10:30 • 2min

50

The Importance of Emptiness

02:12:30 • 3min

51

The Importance of Dialogue in Meditation

02:15:02 • 3min