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6min chapter
Using Lucid Dreaming To Wake Up (w/Andrew Holecek)
The ZDoggMD Show
The Importance of Dream Yoga
meditation is a kind of contemplation, analytic meditation. It's associated with the dream yoga tradition, but it's actually even a little bit bigger in scope. This is a way to explore your dreams, to bring to direct experience some of the material insights that we've been talking about. In an unexamined way, there seems to be a dream, a parent's dream object, seems to appear a dream subject, dreamer. But this is an illusion which you can see for yourself through this investigation. There is no dreamer.
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