Using Lucid Dreaming To Wake Up (w/Andrew Holecek)
The ZDoggMD Show
00:00
The Synergy Between Daytime Meditation and Dreaming
The practice of watching the mind opening to a dilated attention and watching for thoughts to arise. And then what I do is I actually associate thought with a dream. It feels awake and open and spacious and relaxed. Then thoughts start to feel like the dream state, which was a very powerful insight from me because I said, oh, this is what it means to be asleep while we're walking through the day is we're lost in thought. That's one manifestation. Man, so okay.
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