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Using Lucid Dreaming To Wake Up (w/Andrew Holecek)
The ZDoggMD Show
The Five Nocturnal Meditations
The five nocturnal meditations are: liminal dreaming, lucid dreaming, dream yoga, sleep yoga and barto yoga. Liminal dreaming is when you classically wake up to the fact that you're dreaming but remain in the dream. Dream yoga is more spiritual in nature; it's interested in self fulfillment rather than orientation. Barto yoga means gap transitional process in between - this is the dream at the end of time.
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