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2min chapter
Using Lucid Dreaming To Wake Up (w/Andrew Holecek)
The ZDoggMD Show
The Importance of Reverse Blinking in Meditation
Sally Kohn: I was listening to your dream yoga audio book. And there's a section that we'll talk about on illusory form. In other words, the practices during the day of looking at waking reality and noticing the dreamlike aspects of it. It became so clear to me that this was a dream that I started to panic, not just panic. She found herself on the ground curled up in a ball,. like tears coming down going, Oh my God, like none of this is real. He said he has been turbocharged how much he meditate since his experience with fear.
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