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5min chapter
Using Lucid Dreaming To Wake Up (w/Andrew Holecek)
The ZDoggMD Show
The Discontinuous Nature of Mind
In Buddhist Abhidharma, psychology of mind, these are distinct minds. It's not one mind. Every moment, a new mind comes up. So it's actually a practice of de-automatization, kind of challenging the status of continuity realizing, oh my gosh, my entire world is highly discontinuous. You start to realize that discontinuous nature. Once you're sensitized to this, you can feel it. And we do all keep this ridiculous thing called ego alive and well by doing meditation quad times a day.
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