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Using Lucid Dreaming To Wake Up (w/Andrew Holecek)
The ZDoggMD Show
The Transformational Power of Dream Yoga
Meditation is habituation to openness, opening the aperture of your consciousness. So that naturally takes place as you fall asleep. The practices you do in dream yoga are seven to nine times more efficacious and transformative than what you do in the waking state. You can really accelerate your psychospiritual evolution by engaging in these practices for some of the reasons I mentioned in the last 20 minutes.
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