Beyond the To-Do List - Productivity for Work and Life

Mary Rensel and Ali Hively on Brain Health and Optimization

Apr 27, 2021
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1
Introduction
00:00 • 2min
2
Are You Concerned About Brain Health?
01:31 • 2min
3
Brain Health
03:31 • 6min
4
Brain Health
09:18 • 6min
5
The Benefits of Sleep
14:51 • 6min
6
Sleeping in a Cool Room
20:42 • 6min
7
Is Your Brain Optimized?
26:26 • 2min
8
Do You Have a Healthy Diet?
28:54 • 4min
9
What Is Excess Alcohol?
32:36 • 4min
10
How to Build a Habit
36:26 • 3min
11
Building a Habit Is the Hardest Thing
39:00 • 3min
12
Connect, Life Style, Habits and Emotional Processing
42:02 • 5min