beyond the todo list is a weekly podcast from CNN.com, hosted by eric fisher. This week, i talk with doctor mary rensell and allie hively about optimizing your brain through many different methods. We also discuss how nutrition, sleep, emotions, mental health are interconnected towards proper brain function in order for you to do your work as well as live your life.
Dr. Mary Rensel and Ali Hively have backgrounds in academic medicine and life coaching. Their company, BrainOps Group helps professionals optimize their brain for stress management, productivity and performance.
In this conversation they talk about ways to optimize your brain health and function through sleep, physical activity, nutrition and much more.
This episode is brought to you by:
Learn more about your ad choices. Visit megaphone.fm/adchoices