i wonder if you could tell me why, right now in particular, we should be concerned about brain health. Even after people have coved, we've seen some neural psychiatric consequences of that. We're seen more depression, more anxiety,. a trouble focusing, poor energy. So we we have a lot of concerns and oweled to polot energy toward our brain optimization.
Dr. Mary Rensel and Ali Hively have backgrounds in academic medicine and life coaching. Their company, BrainOps Group helps professionals optimize their brain for stress management, productivity and performance.
In this conversation they talk about ways to optimize your brain health and function through sleep, physical activity, nutrition and much more.
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