We've got all this head knowledge. We we know what can work, but we have to get past that to the actual doing of it. If you haven't worked out in a year, do two minutes of a stretch. There's so many different ways i've got to get healthy. Maybe we are some of the best places to start.
Dr. Mary Rensel and Ali Hively have backgrounds in academic medicine and life coaching. Their company, BrainOps Group helps professionals optimize their brain for stress management, productivity and performance.
In this conversation they talk about ways to optimize your brain health and function through sleep, physical activity, nutrition and much more.
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