i think there's no better time than right now. We haven't been focusing on brain health, because we've just been in that survival state. So for me, it would be, you know, family and friends and healthy food and a safe environment. And i really don't need, i know, my love jewelry, but, but i don't need all my jewelry. I don't needs all my clothes. It shows us that we do have control over many things. Life has been narrowed down dramatically during the pandemic. Most of us have realized what is really needed in our lives so that we can live obtimately. The best way to cope with life post-p
Dr. Mary Rensel and Ali Hively have backgrounds in academic medicine and life coaching. Their company, BrainOps Group helps professionals optimize their brain for stress management, productivity and performance.
In this conversation they talk about ways to optimize your brain health and function through sleep, physical activity, nutrition and much more.
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