Aien: There's a lot of litle tricks to sleeping. It's amazing, cause it's so important. So i think there's little tips and ntricks. And they're actually psychologists, this is what they do as they help people figure out where your mind is. Aien: One of the things that i've noticed is i get better and longer and deeper sleep days that i exercise. You know, at will go to exercisein a little bit. But one other thing, i can't help but think of a friend of mine said this so clearly to me, in it latched on in my head, is, instead of counting sheep, he'll count the
Dr. Mary Rensel and Ali Hively have backgrounds in academic medicine and life coaching. Their company, BrainOps Group helps professionals optimize their brain for stress management, productivity and performance.
In this conversation they talk about ways to optimize your brain health and function through sleep, physical activity, nutrition and much more.
This episode is brought to you by:
Learn more about your ad choices. Visit megaphone.fm/adchoices