Sleeping in a Cool Room

Aien: There's a lot of litle tricks to sleeping. It's amazing, cause it's so important. So i think there's little tips and ntricks. And they're actually psychologists, this is what they do as they help people figure out where your mind is. Aien: One of the things that i've noticed is i get better and longer and deeper sleep days that i exercise. You know, at will go to exercisein a little bit. But one other thing, i can't help but think of a friend of mine said this so clearly to me, in it latched on in my head, is, instead of counting sheep, he'll count the