Beyond the To-Do List - Productivity for Work and Life cover image

Mary Rensel and Ali Hively on Brain Health and Optimization

Beyond the To-Do List - Productivity for Work and Life

00:00

How to Build a Habit

When you have a habit, you don't have to spend time and energy deciding what you're going to do. So i would say, with having so many options, getting down to understanding like the routine piece and theha peace can be different. The routine may not look the same. And the routine is constantly changing. Whatever season we're in right now wasn't the season we were in over the past year,. isn't oing to be theSeason we're in in a year.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app