When you have a habit, you don't have to spend time and energy deciding what you're going to do. So i would say, with having so many options, getting down to understanding like the routine piece and theha peace can be different. The routine may not look the same. And the routine is constantly changing. Whatever season we're in right now wasn't the season we were in over the past year,. isn't oing to be theSeason we're in in a year.
Dr. Mary Rensel and Ali Hively have backgrounds in academic medicine and life coaching. Their company, BrainOps Group helps professionals optimize their brain for stress management, productivity and performance.
In this conversation they talk about ways to optimize your brain health and function through sleep, physical activity, nutrition and much more.
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