
Mary Rensel and Ali Hively on Brain Health and Optimization
Beyond the To-Do List - Productivity for Work and Life
00:00
How to Build a Habit
When you have a habit, you don't have to spend time and energy deciding what you're going to do. So i would say, with having so many options, getting down to understanding like the routine piece and theha peace can be different. The routine may not look the same. And the routine is constantly changing. Whatever season we're in right now wasn't the season we were in over the past year,. isn't oing to be theSeason we're in in a year.
Transcript
Play full episode