The benefits of sleep are few, but they do matter. John and Mary talk about how to set up your evening so you can get a good night's sleep. They also share their tips for getting the most out of Canva pro - an online design tool.
Dr. Mary Rensel and Ali Hively have backgrounds in academic medicine and life coaching. Their company, BrainOps Group helps professionals optimize their brain for stress management, productivity and performance.
In this conversation they talk about ways to optimize your brain health and function through sleep, physical activity, nutrition and much more.
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