StarTalk Radio

Medicine 3.0: Extending Human Lifespan with Dr. Peter Attia

Apr 14, 2023

57:33

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Highlights

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Episode notes

The Multiple Functions of Sleep

01:27

Understanding the basics of cancer explained

01:23

Understanding the Synergy Between Zone Two Exercise and VO2 Max Training

01:26

Introduction

2min

The Science of Longevity

2min

The Importance of Longevity

2min

The Cost of Chronic Diseases

5min

The Importance of Randomized Control Trials in Medicine

2min

The Importance of Epidemiology in Establishing Causality

4min

The Jugular Quit

2min

How to Cure Cancer

2min

The Role of Sleep in Longevity

2min

10.

How to Learn a New Language

3min

11.

The Confounders of Aging and Longevity

3min

12.

The Importance of Exercise for Longevity

3min

13.

How to Increase Lactate Production in Your Muscles

2min

14.

The Benefits of Zone Two Exercise

3min

15.

How to Live Longer Without Pain

2min

16.

The Secret Behind Getting Sleep

2min

17.

The Importance of Sleep

2min

18.

The Role of Light in Sleep

2min

19.

Hello Fresh America's Number One Meal Kit

3min

20.

The Science and Art of Longevity

2min

21.

The Problem With Transparent Proteins

2min

22.

The Evolution of Alzheimer's Disease

2min

23.

The APOE4 Gene and Alzheimer's

2min

24.

The Importance of Exercise for Brain Health

2min

25.

The Relationship Between Cognitive Reserve and Movement Reserve

2min

26.

The Importance of Nutrition

2min

27.

The Forces Driving Exercise and Diet Changes

2min

28.

The Science of One Jevity

2min

What’s the maximum human lifespan? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly explore how to extend your longevity, the history of medicine, and how we can live better with author of Outlive: The Science & Art of Longevity, Dr. Peter Attia.

NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/medicine-3-0-extending-human-lifespan-with-dr-peter-attia/

Thanks to our Patrons Charles Macko, Richard S Buller, Jane Boltz, Chris Bickford, and Alan Gratz for supporting us this week.

Photo Credit: Sarka Na kopci, CC BY-SA 4.0, via Wikimedia Commons

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StarTalk Radio

Medicine 3.0: Extending Human Lifespan with Dr. Peter Attia

The Multiple Functions of Sleep

Understanding the basics of cancer explained

Understanding the Synergy Between Zone Two Exercise and VO2 Max Training

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AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

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Get the Snipd
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moment

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