Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 2min
The Science of Longevity
01:45 • 2min
The Importance of Longevity
03:34 • 2min
The Cost of Chronic Diseases
05:52 • 5min
The Importance of Randomized Control Trials in Medicine
10:23 • 2min
The Importance of Epidemiology in Establishing Causality
12:33 • 4min
The Jugular Quit
16:22 • 2min
How to Cure Cancer
18:25 • 2min
The Role of Sleep in Longevity
20:45 • 2min
How to Learn a New Language
22:37 • 3min
The Confounders of Aging and Longevity
26:02 • 3min
The Importance of Exercise for Longevity
29:04 • 3min
How to Increase Lactate Production in Your Muscles
32:08 • 2min
The Benefits of Zone Two Exercise
34:03 • 3min
How to Live Longer Without Pain
36:53 • 2min
The Secret Behind Getting Sleep
38:41 • 2min
The Importance of Sleep
40:12 • 2min
The Role of Light in Sleep
42:19 • 2min
Hello Fresh America's Number One Meal Kit
43:50 • 3min
The Science and Art of Longevity
46:27 • 2min
The Problem With Transparent Proteins
48:21 • 2min
The Evolution of Alzheimer's Disease
50:13 • 2min
The APOE4 Gene and Alzheimer's
52:04 • 2min
The Importance of Exercise for Brain Health
53:53 • 2min
The Relationship Between Cognitive Reserve and Movement Reserve
55:47 • 2min
The Importance of Nutrition
58:05 • 2min
The Forces Driving Exercise and Diet Changes
59:59 • 2min
The Science of One Jevity
01:02:28 • 2min