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Medicine 3.0: Extending Human Lifespan with Dr. Peter Attia
StarTalk Radio
The Importance of Nutrition
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"I'm 20 years younger than my actual cell by day but my brain's not there so I need to do so," he says. "If you're doing everything wonderfully through if you're sleeping four hours a night and you're checking your email all night and living on social media getting bothered by it, that's actually going to impair your capacity to reap the benefits of that domain" He adds: "It's better to be kind of a seven out of ten on everything than a ten out of 10 on one of them and zero out ofTen on another."
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