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Medicine 3.0: Extending Human Lifespan with Dr. Peter Attia
StarTalk Radio
The Importance of Exercise for Brain Health
Exercise is still the most important intervention we have for brain health as well. Anything that deprives so just take a step back. The brain is like 2% of your body weight and 25% of your metabolic demand. So anything that compromises any bit of its metabolic fitness is disastrous. It's why small vessel disease type 2 diabetes anything that compromises that aspect of the brain is devastating with respect to dementia.
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