Medicine 3.0: Extending Human Lifespan with Dr. Peter Attia
StarTalk Radio
00:00
The Benefits of Zone Two Exercise
There's nothing wrong with hit training, but it really comes out of a sort of human condition of looking for the minimum effective dose for everything. The data would suggest probably at least three, if not four hours a week of just that kind of steady state cardio. And then we have to talk about the strength training and some of the higher intensity stuff as well.
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