There's three basic driving forces for sleep: cortisol, light and denticine. Light one is sensed through something called a pineal gland right behind the eyes. So unless they sleep during the day, they can still sleep. You're not your body's program to do it at a certain time of the day; you've turning that on its head.
What’s the maximum human lifespan? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly explore how to extend your longevity, the history of medicine, and how we can live better with author of Outlive: The Science & Art of Longevity, Dr. Peter Attia.
NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/medicine-3-0-extending-human-lifespan-with-dr-peter-attia/
Thanks to our Patrons Charles Macko, Richard S Buller, Jane Boltz, Chris Bickford, and Alan Gratz for supporting us this week.
Photo Credit: Sarka Na kopci, CC BY-SA 4.0, via Wikimedia Commons
Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.